How do we do it?
SBS operates on 7 principles
Fresh foods Homemade foods Slow eating Breakfast must No extremes Move often Exercise
What does a typical session look like?
The session commences with a tall glass of water
and a freshly brewed coffee with raw sugar or a
Tehzeeb listens with a calm, patient and non-patronizing demeanor as clients discuss their array of issues from being force-fed by relatives to rejected by a boys parents for being overweight to having zero time for healthy meals and fruit inclusion. Strategies are discussed and behavioral change goals are mutually agreed upon and set by the end of the session. There is a beautiful switch in client temperament from anxious and confused to motivated and energized for the path ahead!