SBS Gold Clients

 

SBS Gold Clients

 

The options listed below are ONLY for clients who have finished 1 or more weekly program cycles and have been deemed fit by the institute to transition to a less involved approach 

  • slidersProgram Features
Offerings to stay connected for our fit and fabulous SBS graduates

   Bi-weekly meetings

         bg7 meetings; 1 every fortnight 

        bg14 meetings; 1 every fortnight

        bg 21 meetings; 1 every fortnight 

✔  Annual 2016 Program

         bg 12 meetings once a month

      (Program starts January 2017)

 

 

 

 Will you give me a sample meal plan at this session for me to try and follow for a few weeks before I decide to come work with you?

No. A one-time meeting with you does not give us adequate insight into your lifestyle to be able to carve out a meal plan for you. Please also remember that meal plans are pragmatic and personalized created after careful consideration of age, past medical and surgical history, previous diet history, work status, exercise status etc. Giving out a meal plan would also entail that we follow up with you and monitor your compliance rate and tweak the plan as and when mutually deemed appropriate

 

Please note: Flow may defer based on several factors (age, medical and surgical history, previous diet and exercise history, sleep cycle, stress levels etc.) A loose template of what to expect in a 9-week program as below:
Week 1

    Introduction to SBS school of thought

    Activity: Ice-breaker

    Comprehensive discussion with participants

          to foster an in-depth understanding about

          current health status

    Introduction of personalized and non-personalized

          health guidelines and recommendations

    Goal setting for the week

         

 

Please note: Flow may defer based on several factors (age, medical and surgical history, previous diet and exercise history, sleep cycle, stress levels etc.) A loose template of what to expect in a 9-week program as below:
Week 2-7

    Identifying challenges faced in previous week

    Comprehensive discussion with participants

          to foster an in-depth understanding about

          challenges, pain points, strategies that did

          and did not work and why

    If goals not met, re-strategizing for the same goal

    If goals met, setting new goals

 

Please note: Flow may defer based on several factors (age, medical and surgical history, previous diet and exercise history, sleep cycle, stress levels etc.) A loose template of what to expect in a 9-week program as below:
Week 8

    Consolidating the learnings

    Reflection on positive outcomes thus far

    Reflection on unmet outcomes and goal setting for

         the same with a timeline

    Relection on strategies which did and did not work

    Goal setting for the upcoming weeks,months are near

         and distant future

 

 
Please note: Flow may defer based on several factors (age, medical and surgical history, previous diet and exercise history, sleep cycle, stress levels etc.) A loose template of what to expect in a 9-week program as below:
Week 4-8

Seamlessly and organically embedding changes into your current lifestyle via various resources and techniques. The include but are not limited to:

    Learning about cooking utensils

    Smart grocery shopping techniques

   Eliminating plastic containers and bottles

    Learning meal options which are both healthy AND easy

          to prepare

    Motivational counseling surrounding specific problematic

          lifestyle behaviors

    Food and sleep

    Food and stress

    Strategies for eating healthy within a whole spectrum of

         scenarios-restaurant meals, weddings, in-house parties,

          late nights, early mornings etc.

 

         

Please note: Flow may defer based on several factors (age, medical and surgical history, previous diet and exercise history, sleep cycle, stress levels etc.) A loose template of what to expect in a 9-week program as below:
Week 9

    Consolidating the learnings

   Reflection on positive outcomes thus far

    Reflection on unmet outcomes and goal setting for the

          same with a timeline

   Reflection on strategies which did and did not work

✔  Goal setting for the upcoming weeks, months and near

           and distant future

 

                           

7 Meetings (Bi-weekly)

21,000 7 Weeks (Bi-weekly) 320

14 Meetings (Bi-weekly)

37,000 14 Weeks (Bi-weekly) 560
21 Meetings (Bi-weekly) 50,000 21 Weeks (Bi-weekly) 760
12 Meetings (Monthly) 21,000 12 Meetings (Monthly) 320
 
Mode of consultation : In person (ScaleBeyondScale Office) , On-line ( Video by Skype, Face Time, Google Hangouts or Audio via Phone call/ Whatsapp call)