Half a day/All day Workshop


Half a day/All day Workshop

Would you like to introduce a healthy mindset within your workplace or community setting but not sure how? Get in touch with us to help you design and conduct an innovative workshop with fun activities and games


  • slidersProgram Features
  • bg  Process Flow
  • bg   FAQ
Offerings include are but not limited to:

   Activity: Ice-breaker (dependent on group size)

✔  Engaging discussion on current health trends

✔   Myth busting

✔   Meal planning and exercise planning guidelines

✔   Motivational group counseling

✔   Q&A session for query resolution

✔   Short-term goal setting for the upcoming 2-5 weeks




Process Flow

✔   0-60 minutes: Introductions, informative content

         overview, myth busting

✔   60-120 minutes: Discussions, activities and a Q&A


✔  120 minute onward: Case studies, group activities,

         consolidating the learnings


         Schedule a phone appointment for further

         discussion here

 Will a meal plan be given out?

No. Within the workshop, we could embed an element which involves the counselor sitting down with the entire group and giving basic guidelines on meal planning, overseeing said plans and giving feedback. However, a full-fledged meal plan would be out of scope for this session since meal plans are pragmatic, personalized and created after careful consideration of age, past medical and surgical history, previous diet history, work status, exercise status etc. Giving out a meal plan would also entail that we follow up with you and monitor your compliance rate and tweak the plan as and when mutually deemed appropriate




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 TBD based on venue + crowd size                                   

Mode of consultation : Offline (In-person) , On-line ( Video by Skype, Face Time, Google Hangouts or Audio via Phone call/ Whatsapp call)