Ate you folate?
I really think I was born to be a Nutritionist. However, very briefly at one point, I dabbled with the idea of being a writer. I am not a poet by any stretch but below is my ill-fated attempt at poetry which to be honest, I think reads like the script to a terrible infomercial . Here it is anyway:
Chances are..you very closely followed our awesome Facebook series! Here's a summary below:
Strategy #1: Use the statement 'I don't' as opposed to 'I can't.' A recent study revealed that it is more psychologically empowering to believe and state that YOU DON'T do something as opposed to believing and stating that YOU CANT do said thing/consume said meal.
Health Biz Feature #2
Perhaps you've heard this before but not all fats are bad. Fat has been in the bad press for the last few decades now but before you go fat-shaming again, below are some fun facts about fat: 1.Fat is a nutrient. Yes! Not just a nutrient, but a MACRO-nutrient. This means that the body needs it in a fairly large amount for a host of functions (insulation and cushioning, temperature regulation, protecting your internal organs, transporting your fat-soluble vitamins into body cells amongst other things).