Weekend Wellness Retreat

 

Weekend Wellness Retreat

Get out for the weekend but instead of coming back feeling lethargic and dull, come back feeling energized and rejuvenated! 

  • slidersProgram Features
  • bg   Outcomes
  • bg  FAQ 
Offerings include are but not limited to:

     Motivational group counseling

✔   Q&A sessions for query resolution

✔   Engaging discussion groups

✔   Short-term goal setting for the upcoming 2-5 weeks

✔  Outdoor exercising with an acclaimed fitness trainer

           twice a day

✔   Take-home materials

✔   Pre-planned meals

 

 

Outcomes

    Excitement

    Lightness and agility

    Newfound knowledge on exercise and nutrition with a

           way forward

✔   Rush of energy with wanting to pursue an exciting, life

          altering path

✔  AHA moments (when myths get busted and questions

         you have spent months pondering upon get answered

         cohesively)

Will a meal plan be given out?

No. Within the weekend retreat, we embed an element which involves the counselor sitting down with the entire group and giving basic guidelines on meal planning, overseeing said plans and giving feedback. However, a full-fledged meal plan would be out of scope for this session since meal plans are pragmatic, personalized and created after careful consideration of age, past medical and surgical history, previous diet history, work status, exercise status etc. Giving out a meal plan would also entail that we follow up with you and monitor your compliance rate and tweak the plan as and when mutually deemed appropriate

 

wedding diet plan, wedding meal plan, weight loss on vacation, vacation meal plan, vacation diet plan, children's meal plan, best nutritionist in bandra, best online nutritionist, best nutritionist in Mumbai, Dietician in Bandra, Online dietician, best dietician mumbai, best dietician bandra, party meal plan,Clinical nutrition, food studies, health industry, Nutritionist, body weight, body image, food problems, one-on-one counselling, fitness aficionado, healthy life, healthy lifestyle, nutrition consulting, wellness consulting,  hormonal balance, hormonal imbalance, nutrition, dietetics, fitter life, weight reduction, maintenance plan, diet plan, exercise plan,travel plan, medical recommendation, personalised counselling, personalized counselling, personal counselling, lifestyle issues, unhealthy food, unhealthy food habits, excess body fat, nutrition health, nutrition facts, nutrition information, nutrition food, nutrition diet, program nutrition, nutrition guide, complete nutrition. weight loss diet, fat loss, fat loss diet, thyroid diet plan, pcod diet, pcos diet, high insulin diet, diabetes diet, gastrointestinal diet, migraine diet, anti-bloating diet, exercise diet, workout diet, fat loss meal plan, pcod meal plan, pcos meal plan, diabetes meal plan, children nutrition, children diet, children meal plan, pregnancy meal plan, adolescent meal plan, pregnancy diet, adolescent diet, gain weight, build muscles, thyroid meal plan, thyroid medication

 

         

 

2 and a half days (Friday-Sunday)

11,400 (onwards)
Next retreat scheduled for:
Mode of consultation : In person (ScaleBeyondScale Office) , On-line ( Video by Skype, Face Time, Google Hangouts or Audio via Phone call/ Whatsapp call)